Speak Your Truth

Easy Healthy Recipes - Buffalo Chicken Spaghetti Squash

By Claire Lam

Do you ever end up with small quantities of leftover ingredients from recipes earlier in the week? What do you do with yours? This recipe was a “clean out the fridge” attempt after chicken tortilla soup, and it was amazingly successful! The flavors are very buffalo, but with a southwestern twist. It’s filling and flavorful, but not heavy and overpowering. Give this version of Southwestern Buffalo Chicken Spaghetti Squash a try!

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5 Energy Tips to Amp Up Your Morning Routine

By Claire Lam

Let me keep it real with you right now, girl. Our morning energy is fueled by our habits and behaviors. Mornings are the precursor for the rest of the day for many of us. How we show up and pay attention at the beginning of the day influences our energy level, attitude, and future choices for the rest of the day. 

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Are You Lost in Love’s “Comfort Zone”?

By Claire Lam

It takes courage to step outside your comfort zone. We realize ahead of time that a tough or stressful encounter is very likely to follow. We can’t always prepare for what this might be. I think it is fair to say that many of us prefer to stay inside the supposedly safe and familiar confines of our comfort borders, am I right? If only such a place existed…

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5 Pro Tips to Thrive in a Long Distance Relationship

By Claire Lam

We are never fully ready for half of the shit we go through, but believe it or not, our backs are built for it. The live and learn mentality runs deep in long distance relationships. These kind of relationships require great determination and desire to overcome the temporary limitations. Ultimately, they give you power to grow individually and together. You will live, learn, and grow in long distance relationships that’s for sure!

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How To Let Go Of Your Pride Prisoner

By Claire Lam

People don’t like or want to hear what’s hard to hear. Per usual though, tough tacos! Here’s a dose of hard truth for you: we all will face adversity, negativity, and disappointment somewhere along the way. These uninvited invaders infiltrate our daily routine and life in all shapes, sizes, and frequencies. PSA: We cannot completely shield ourselves from these stealthy, covert ninjas because there’s no way to anticipate their every move. Ninjas are wild and free, right?

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Keep It Real + Live Your Life

By Claire Lam

No doubt about it, it’s not always easy to be true to yourself. There are moments in each of our stories where the truth of how we are actually doing or what we might be going through isn’t pretty or fun to talk about. Life isn’t all sunshine, smiles, and (you guessed it) flowers. Do you ever find yourself hiding from your truth?

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Easy Healthy Recipes - Butternut Squash Noodles + Veggies

By Claire Lam

Some nights are just good for veggies, veggies, and more veggies. This dish is a great way to reset your gut and get the nutrition your body craves. This recipe is a winner all the way! May you have good food and good health, friends!

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Live Your Truth - Dick*Coffee*Travel

By Claire Lam

Your ideal state of mind should bring you perfect peace and clarity. It should make you feel exuberantly alive. Your state of mind will foster accountability or block it entirely. It influences your actions, behavior, and mood. So, it will either clear the path for your authentic inspiration to shed light for you, or it will run you off the road into a dark ditch. If it were me, I would vote for the shedding light option. We are all in the pursuit of happiness.

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